In CIL’s Living Well Program, our peer counselor leads coaching sessions to give seniors the tools and support to break through new limitations, improve their quality of life, and maintain independence.

10-Week Workshops for Seniors

Our health promotion and wellness workshop use goal-setting and problem-solving as a framework for developing a healthy lifestyle.

In a social atmosphere, our peer counselor leads coaching sessions for older adults (aged 55+) to learn the life skills you need to set and achieve quality-of-life goals.

Some of our workshop goals include:

• Select and set goals to live well
• Problem-solving
• Learn to respond to frustration with healthy reactions
• Manage negative thoughts and attitudes
• Skills for effective communication
• Seek information: knowledge is power
• Physical activity: use it (your body) or lose it (your ability)
• Eat well to live well: you are what you usually eat
• Self and group advocacy
• Maintaining a healthy lifestyle

COVID-19 Peer Support Groups for Older Adults

Are you an older adult (aged 55+) who wants to make connections and find support during the COVID-19 pandemic?

Sign up today for FREE remote peer-facilitated health workshops and COVID-19 support groups for older adults (aged 55+) that you can access from your own home to learn the life skills you need to set and achieve quality-of-life goals.